Fitness For Tennis Is A Must For Senior Players 48814

Hao blogs.

Exactly how many times have you walked off the course or practice range having a twinge or two in the human body? Think about when you got home? Did it become worse?

Whats that tell you?

I really hope you know how important exercise for golf is, not just helping you prevent injury, but employ your true potential to its fullest.

Doesnt it make sense when you grow old, to enhance your flexibility AND strength to reach longer drives that go straighter? Dont you need to slow down the aging process?

I've played with dozens of older golfers that are so discouraged at this rapid decline, but dont know how to proceed. They walk off the program in disgust.

Im here to share with you it doesnt have to be this way!

Effort or dont look at it as function, sweating. Look at it as playing your best game ever!

It doesnt have a lot of work. You dont have to join a gym and put 3 hours in a day to see results. All it will take is 30 minutes 2-3 times weekly. You may do that cant you?

Exercise for tennis is the approach that can literally change your game!.